Fish is a staple food around the world. It gives a broad range of medical services, for example, rendering our eating routine with omega-3 unsaturated fats and essential proteins. However, for some people feasting on fish includes some significant pitfalls.
The most expensive fish, which is elusive, incorporates the assortments of swordfish, lord salmon, yellowfin fish, pufferfish, and bluefin fish. The cost of these very good quality fishes can reach $20 per pound or more, contingent upon whether you are cooking it home or requesting for a cafe.
Advantages of Having Fish in the Meal
Fish is high in protein and low in fats that provide a range of health benefits. White-flesh fishes are lower in fats than any other source of animal protein and oily fishes are high in omega-3 fatty acids or the ‘good fats’.
The human body cannot make a significant amount of these essential nutrients so fish are an important part of the diet. Fishes are low in ‘bad fat’ which is commonly found in red meat called omega-6 fatty acids.
Even many heart, depression patients are suggested to add fish in their meals by doctors. Many fitness freaks, bodybuilders, gym trainers etc. also add fish to their diets and also suggest others to do so.
Fishes are a good option to decrease fats of your body and add nutrients. Fish doesn’t affect your waistline but takes care of your other functions like the liver, brain and even your sleep. So make sure you are incorporating fish into your diet to reap some health benefits.
- It lowers the risk of heart diseases
- Reduces the risk of Alzheimer’s Diseases
- Helps lower the symptoms of depression
- It is a great source of vitamin-D
- Helps improve vision and eye health
- Can help you sleep better
- Helps fight acne
- Helpful in alleviating rheumatoid arthritis
- It is a lean meat
- Helps lower cholesterol
- Decreases the risk of heart failure
- Lowers the risk of strokes
- Reduces the risk of autoimmune diseases
- Lowers the risk of cancer
- Speeds up your metabolism
- Lowers the blood pressure
- Increases concentration and attention span
- Alleviates PMS symptoms
- Help treat liver diseases
- Help athletes recover faster
Why omega-3 is good for your health?
A growing body indicates that omega-3 fatty acids provide several health benefits.
- It helps maintain cardiovascular health by playing a role in the blood clotting regulation and vessel constriction.
- They are important for prenatal and postnatal neurological development.
- It may reduce tissue inflammation and alleviate the symptoms of rheumatoid arthritis.
- They may play a beneficial role in cardiac arrhythmia, reducing depression and halting the mental decline in older people.
The omega-3 found in fishes appears to provide the greatest health benefits. Some fishes that are high in omega-3, low in environmental contaminants and eco-friendly are –
- Arctic char
- Wild salmon from Alaska
- Atlantic mackerel
- Farmed rainbow trout
- Albacore tuna from the U.S. and Canada
Types of Fishes that Can Be Consumed
The omega-3 you get from fish is also known as long-chain omega-3s, EPA and DHA and is extremely beneficial. But that doesn’t mean including fish in your meal doesn’t have a downside. Many fish species carry high levels of the metal mercury. Mercury is a dangerous contaminant that can affect the nervous system.
Pollution has raised mercury levels in our lakes, oceans and streams and this mercury is consumed by the fishes and converted into a toxin known as methyl mercury.
Fishes that are high on the food chain consume other contaminated fish thus, compounding their mercury levels. This is why choosing smaller fishes; lower on the food chain are the best.
Farmed fishes which you might think are safer are also fed the same diet of growth hormones, antibiotics and other foods that are not found in their natural habitat and therefore should be avoided.
The primary concern with fishes and mercury is in young children and infants as their developing nervous systems are particularly vulnerable to mercury’s effect. This is why pregnant women and those nursing are advised to be extremely careful about choosing the types of fish to eat.
It is recommended that pregnant women avoid sea-water fishes like swordfish, tuna and shark and choose fishes that are found in local ponds. Adults who have high exposure levels can experience significant central nervous system damage as well.
Methyl mercury is just one concern, fishes can also contain polychlorinated biphenyls, which is a manmade chemical disposed of in water bodies. Several organizations keep track of which fish are low in mercury and other toxicants, aren’t endangered and still manage to benefit your heart and brain. Hilsa, bangada, tilapia and pomfret are the best picks. Here is a list of some fishes –
Fishes low in mercury
- Butterfish (Pomfret)
- Anchovies (Nethili in Malayalam)
- Catfish (singhara)
- Herring (hilsa)
- Mackerel (bangada)
- Salmon (Indian salmon is rawas)
(you can eat six servings or fewer per month, pregnant women and small children should avoid these)
- Carp (Rohu)
- Cod (Gobro)
- Tuna (canned chunk light)
(you can eat three servings or less per month, pregnant women and small children should avoid these)
- Grouper (Kalava in Malayali)
- Sea Bass (Asian seabass is bhekti)
- Tuna (canned Albacore, yellowfin)
- Highest mercury (avoid eating)
- Tuna (Ahi)
Eating fish is not like eating any food item. You must have the full knowledge and content of the fish you are going to have. You can’t just any fish. Most of the fish lovers generally know about which fishes are consumable. But this is for the people who have just started or don’t know much about fishes that do proper research, get the correct information before eating a fish.
Woman and children should be more careful when it comes to eating fish. Also, you can’t cook all types of fishes at home so you should even not try to cook those fishes.
Top Restaurants across India for Fish Meals
India is blessed with the richness of beautiful beaches, coastal roads, villages, forts and most importantly seafood. From Guhar Moti to the Ganga Delta via Kanyakumari, the Indian coastline is a delight to every seafood lover. You are bound to find seafood delicacies at every juncture which are a perfect blend of that region’s culture and taste.
The fishermen and locals bring out all the culinary experience they have to prepare seafood cuisine that is cherished. By now you must be salivating on the thought of eating Indian seafood. So, let’s take a look at some of the famous seafood restaurants in India.
This place is the most popular seafood restaurant in Mumbai and is famous for authentic Maharashtrian seafood taste. It is located in the famous suburb of Vile Parle. Gajalee serves traditional cuisines from the Konkan belt of Maharashtra. Gajalee is your ideal place for a lazy weekend lunch.
Location: Kadamgiri Complex, Hanuman Road, Vile Parle East, Mumbai
It has a special place in the heart of every seafood lover in Mumbai. They have lured Mumbaikars to its cosy ambience with some special Mangalorean seafood delicacies. It is a great place that pampers tourists and office goers in the Fort area.
Location: 7, Sai Baba Marg, Kala Ghoda, Fort, Mumbai
Fort House Hotel
It is located in the waterfront of Fort Kochi. The hotel offers a magnificent view of the Arabian Sea. While you relish the cuisines, the occasional breeze and the waves will ease your sense and make your experience more authentic.
Location: 2/6A, Calvathy Road, Fort Kochi, Kochi
If you are in Kochi, don’t miss out this beautiful restaurant. It serves some of the best regional dishes. Its pristine ambience is a perfect setting to enjoy delicious seafood.
Location: Elphinstone Residency, Beach Road, Fort Kochi, Kochi
The Lazy Goose
If you want to experience a perfect lazy gaon afternoon by a river, this is the place. The Lazy Goose is situated on the banks of river Nerul and is an ideal place to try out some of the best goan seafood delicacies alongside a great view. You also get to enjoy live music and Karaoke at this restaurant.
Location: Below Nerul Bridge, Nerul Candolim Road, Candolim, Goa
The Fishermans Wharf
If you are in Goa, you can’t miss out this restaurant. It is located on the riverside at Cavelossim. This premium seafood restaurant in Goa lets you experience authentic Goan seafood cuisine with a global twist. Apart from the delicious food, its rustic and soothing ambience is a perfect setting to relish cuisine of India’s party capital.
Location: at the Riverside, Mobor, Cavelossim, Salcette, Goa
If you love fishes made in ghee, then Mangalorean seafood cuisine won’t let you down. To taste the best Mangalorean seafood, you must travel to the place and head to Machali. Don’t miss in trying out the Fish Roe part from some other traditional delicacies.
Location: behind Ocean Pearl, Sharada Vidhyalaya Road, Kodailbail, Mangalore
It is not an exclusive Bengali seafood restaurant but you will enjoy the authentic seafood from India’s jewel in the east. With its touch, it brings out the best of Bengali seafood cuisine from its kitchen to your plate.
Location: Forum Mall, 10/3 Elgin Road, 4th Floor, Kolkata
Delhi isn’t only about butter chicken anymore because Sana-di-ge is tantalizing the taste buds of Delhites with its delicious coastal food cuisine, the menu consists of seafood preparations from regions like Mangalore, Kerala, Konkan, Goa and Maharashtra.
Location: 22/48, Commercial Centre, Chanakyapuri, New Delhi
Marina is one of the most popular seafood restaurants in Chennai. It serves famous local preparations apart from other cuisines from different parts of the Indian coastline.
Location: 39, College Road, Nungambakkam, Chennai
If you stay at these places or ever travel to these places, I would say not to miss them out since they are amazing. Not just the food but also the views and the feeling the places give. You will cherish it forever. And they are not very expensive, on average they are about Rs. 600-1500/person.
3 Most Expensive Fishes Worldwide
This is one of the most costly fish you can purchase. It is notable for its prominence in the sushi culture and with Japanese foodies. A sushi eatery proprietor in Japan stood out as truly newsworthy for obtaining an over the expensive, 1.76 million dollar fish in 2013.
While this was a convention of overpaying for the greatest fish of the period, you can hope to pay more for this species than some other available today.
Bluefin from Atlantic is in exceptionally low supply, making the jeopardized rundown and the news for being rare in seas today. Pacific bluefin is simpler to discover and considered prevention agreeably by many.
Puffer Fish (Fugu)
It is known as a lethal individual from the fish family, one drop of toxic substance from the pufferfish can leave a coffee shop dead. That is the reason the extraordinary preparing and readiness of a certified culinary specialist is expected to make the dangerous fugu consumable.
It is convenient to arrange this delicacy on the web, but it isn’t prescribed that you attempt it had home. You should eat this fish from known eateries only. At present, there are less than 50 cafes across the nation approved to serve pufferfish.
Pacific swordfish is a generous fish that is accessible consistently, albeit crisp fish is just gotten from August to October. Since it is so sustainable, it holds up well to barbequing and cooking. Many people love it as kabob. The serving size of this fish id about 4 oz, which means about 50-200 pounds of this fish can serve many individuals.
It is amongst the most expensive fishes because of the trouble associate with angling these mammoth animals and the popularity of individuals to appreciate it.
Most Popular Fishes in India
Indian rivers are the main source of drinking water, irrigation system and fish as food. There are lists of freshwater fishes found in Indian rivers. Few most popular fishes of India are Katia, Rohu, Mahseer, Magur and Vaam
Rohu – Labeo Rohita
It is a species of the carp family, found in rivers of the Indian subcontinent and extensively used in aquaculture. They are silver in coloured and is an important aquaculture freshwater species and very commonly eaten in India. It is also considered a delicacy in Bhojpur.
Catla – Indian Crap
It is also known as major Indian crap and is commonly found in rivers and lakes of India and is one of the most popular species of freshwater fishes. The calta and rohu are mrigal craps and the most important aquaculture freshwater fish in India.
Tor Tor – Mahseer
They are commonly known as mahseer and golden mahseer are an important game fish, popular freshwater sport and food fish. It is found in Wayanad, Kali River, Sarda River and the Himalayan Rivers.
Hilsa – Ilish Shad
It is fresh water and brackish water fish. Thsi fish is popular in West Bengal, Odisha, Tripura, Assam and Andhra Pradesh. It is amongst the most popular foods of Bengal and Andhra Pradesh. They are also known as Pulasa fish.
Pulasa is found in the Godavari river of Andhra Pradesh and id the tastiest and costliest of all varieties of the popular fish found in India. There is a saying in Andhra Pradesh – ‘Pustelu ammi ayina Pulasa tinocchu’, means; it’s worth eating Pulasa fish by even selling the Mangalsutra.
Kajuli – Ailia Coila
It is also known as Gangetic ailia and is mostly found in large rivers and connected water systems. This species is very important for local commercial fisheries of India.
Tilapia – Cichlid Fish
They are freshwater fish inhabiting shallow waters, lakes, rivers and are also commonly found living in the brackish water of India. It is also amongst the most consumed fish in the world. It is also one of the important aquaculture fishes after crap and salmon.
Rani – Pink Perch
It is a freshwater gamefish which is found in different geographical areas of India. This fish is small in size and is a common freshwater fish sold in India. It is a freshwater fish species and one of the most important carp species found in India. They are very similar to freshwater sharks in appearance.
Tengra – Mystus Tengara
It is a small-sized catfish. One of the tastiest Bengali recipes is of Tangra Macher Jhal. It is mostly found in the rivers of Bihar, Odisha, Bengal and Chhattisgarh.
Karimeen – Green Chromide
It is also known as Pearl Spots. It is one of the species of cichlid fish found in the backwaters of Kerala. They are native to coastal regions of India and live in brackish water habitats such as river deltas.
Magur – Walking Catfish
It is a medium-sized walking catfish. And it is native to rivers of Southeast Asia. It is an omnivorous creature and a delicacy in the Indian states of Assam, Maharashtra and Uttar Pradesh.
Vaam – River Eel
Vaam is also known as the Indian mottled eel or Indian longfin eel. It is a freshwater river eel found throughout the Indian subcontinent. They spend most of their lives in the depth of freshwater rivers and during the monsoon migrate to the Indian Ocean.
Trout – Rainbow Trout
Trout is a fish species of freshwater fish closely related to salmon and can be found in the Himalayan regions of India. Himalayan rivers are rich in German Brown and Rainbow trout. But fishing in this region requires a special permit from the state government.
Kokila Garfish – Xenentodon Cancila
It is the local name of freshwater garfish found in brackish habitats of Asia. It is also a popular aquarium fish. They are predators of marine life and dangerous to humans.
Fish production has doubled from 1990 to 2010 in India.
Today India is one of the major suppliers of fishes in the world. Crab, shrimps, prawns, giant tiger prawns and white prawns with aquaculture fish farming is rapidly growing in India. There are five main fishing harbours in India Mangalore, Vishakhapatnam, Kochi, Chennai, Raichak and Kolkata.
Mesmerizing, beautiful and attractive fish aquariums have high importance in Vastu Shastra. The reason for such importance is that vastu fish acts as a rectification for many Vastu defects. All things in this universe have some level of energy associated with them. If we locate everything at the correct place then the energy they dissipate is harmonious for us. The same logic applies to fish aquariums in vastu shastra.
Arowana fish brings in good health and wealth in your household. In vastu, the arowana fish is also known as the golden dragonfish. It is considered to be a powerful symbol and a bringer of good luck. The vastu arowana fish brings happiness, great love, wealth, health, prosperity and personal power to its owner.
Arowana fishes are smuggled in from Singapore in small water packets. Once they reach Bangalore, the Asian arowana sell like hot cakes, even at Rs.1.5 lakh a piece, this is the arowana fish price. This fish comes with a microchip in its head. The tag reader picks up signals from a chip embedded in its head and matches the number on the quality certificate.
This fish weights between 300 grams to 4 kg and can grow up to 20 kg. It is genetically modified for different sizes and colours and can live for up to 35 years. This fish requires regular monitoring and has to be preserved under exacting specifications of acid levels, specific gravity and temperature.
The platinum arowana is the most expensive aquarium fish. All arowana fishes come with big price tags compared to other fishes. But the cost of the platinum arowana is off the charts. This pristine white fish is the result of a rare genetic mutation at $400,000. People in Asia strongly believe that arowana boosts prosperity, health and luck whilst neutralizing negative influences.
These fishes are the monsters of the aquarium world. They can grow almost as large as humans in length. There are a very few things that make them unique, their huge bodies, metallic like scales and their teeth which are pointed upwards. The most popular and readily available variation of arowana is the Silver Arowana. But the platinum arowana has become the most sought after one.
If you have love for the nature then you certainly will have had the thought about having an aquarium. Fishes make a great pet even to the beginners as they are resilient and can withstand harsh environment. They don’t require vigilant care and get along with other fishes easily. The right choice of fish will add life to your room in a snap.
Aquarium fish price are not that high, like you get fishes of every range. The requirements for the aquarium depend on the size and types of fishes. Fish-keepers would love to keep colourful fishes in their aquarium. Here are some of the fishes suitable for home aquarium.
This fish is a freshwater aquarium fish that can be owned by beginners. They are very resilient and perfect for people who have little time or experience in setting up a tank. This fish can survive a range of water conditions, are fun to watch and are generally quite active. They survive well on fish flakes. Giant Danio and Zebra are a good choice to start with.
They are one of the most colourful freshwater fish that you can lay your hands on. They can be found in spectrum of colours. Guppies breed rapidly, if you have a small tank with both male and female guppies, you will running out of space quickly. They feed on fish flakes but also enjoy frozen shrimps, daphnia and bloodworms. This fish can however, go for days without food and are easy to take care of. They are good as pet fish.
White Cloud Mountain Minnow
They are very tiny fish and will fit in if you have a small beginner’s tank. It is very low-maintenance and not at all demanding. It is docile and doesn’t attack the young ones in the tank. But they don’t enjoy being alone so you will have to get a few of them together to keep them happy. They survive well in cold water and enjoy fish flakes.
This fish is not for beginners due to its aggressive nature. But they are aggressive only towards other betta. It is a beautiful fish with long and colourful fins. They eat any food like brine shrimps, fish flakes and bloodworms. If you have any fish that nips then a betta could be in danger because of its fins.
This fish lives in peace and dwells harmoniously with other fishes. There are almost 150 species of cory you can choose from. They are aggressive eaters and help to keep the tank clean. The fish eats algae and vegetative matter at the bottom of the tank.
They also enjoy insects, bloodworms and fish flakes. These fishes have a lifespan of about 20 years and loves to be in groups of 3-4 at least.
They can survive in tanks with oxygen deficit. They come to the surface to breathe. It is a peaceful fish which dwells well with other species. Floating food works well with gourami. The male of this species is always brighter.
They are tiny and peaceful fish and will feel at home in your beginner’s tank as soon as they settle into the place. The male is brighter in colour. They are easy to maintain and feed. Live plants entertain them a lot.
This is the most beautiful fish you can have in your tank. Its deep black colour has a alluring feel to it. This fish can be moved from one tank to another and still feel at home. However, you will have to be cautious when they breed as they tend to eat their off springs.
This fish is slightly larger fish and can reach 15cm in length. It is a low-maintenance and interesting looking creature. It will also help to keep the tank clean y eating the algae and epibioses. You will have to get a larger tank because of its size.
It is an eel-like fish which adapts to water change very effortlessly. They are bottom eaters who eat up the spare food from the bottom of the tank. They get along with other small fishes.
This species includes variations like peacock cichlids, zebra cichlids and yellow cichlids. They are also prolific breeders. These fishes can also be aggressive. They require a tank size of 20 gallons to settle.
Now, here are some tips to choose fish for home aquarium –
- Avoid the male and female of the same species or you might end up becoming a breeder.
- Don’t pick fishes that are hostile towards their juvenile.
- Buy the right size of tank to ensure that your fishes are comfortable, happy and have enough space.
- Make sure you pick fishes that are active and swim well.
- Understand the water conditions that different fishes require. Don’t mix the fishes that prefer cold water with fishes that prefer warm water.
- Since the fishes are going t spend their life in the aquarium you choose it is important that you make the right choice keeping in mind the requirements of your fishes.
Fishes have been around for hundreds of millions of years and they are found in water bodies around the world. There are over 33, 000 different species of fishes. They populate water bodies from ponds and lakes to rivers and oceans. Some of them can survive at depths where water pressure alone can kill an unprotected human. They have been the greatest diversity of any group of vertebrates.
Whether you want to find fishes, buy a pet fish or just have love for sea, you might find something interesting in a book about aquatic life. Fishes may seem like simple creatures that are merely driven by instinct but there’s a lot more to them.
Many people think them to be unintelligent; some fishes have complex mating rituals and others have been observed using tools in the wild. If you want to learn more about this creature, read some of the fish books from this list.
It is a definitive visual guide assembled by a group of knowledgeable authors. This book is full of helpful information, photographs and illustrations that convey powerful messages. Readers will be able to learn quite a bit about the underwater world, from geographical processes that affect the ocean floor to details about super storms and tsunamis.
There is a lot to learn about the inhabitants of the ocean from sharks to jellyfish. Both internal and external factors are covered by this book. It provides the reader with a comprehensive understanding of aquatic creatures.
This book is by Philip Hastings, Harold Jack Walker and Grantly Galland. This book covers the basic anatomy of all 82 orders of these animals, giving you a comprehensive look at the different ways in which their bodies function. They also dive deep into over 150 families of fishes and the traits that make them distinct from one another.
This book is a good choice for scientists, students etc. It is full of high-quality pictures that visual learners may find helpful.
Peterson Field Guide
This book covers the hundreds of freshwater species found in North America. It includes maps showing where each type of these species can be found. There are also several illustrations to help you tell similar fishes apart. These can be very useful since some species are just slightly different from one another, so small details about shape can be important.
The Old Man and The Sea
This classic novella tells the story of an old Cuban fisherman who battles a giant marlin in the Gulf Streams. It is story of both physical and moral challenge told through simple and powerful language. This book may not be as informative as others but it will be a compelling read for people who are interested in seafaring life.
This book is by Paul Greenberg. This book explores the reason why the United States has been importing more seafood in recent years rather than eating local. According to the book, pollution has affected many of the country’s water bodies, rendering marine life there inedible. This is just one of the problems explored in the book as it delves into the history of New York oysters, Gulf shrimps and Alaskan Salmon.
What A Fish Knows
This book is by Jonathan Balcombe, an expert in animal behaviour. If you ever wonder what goes on in the mind of a fish then you will find this book interesting the book explores how fishes engage in everything from courtship rituals to tools and punishing wrongdoers. These revelations stand in stark contrast to the image most people have of the aquatic animals as unfeeling, mindless creatures.
World Without Fish
This book is by Mark Kurlansky. It is aimed at the younger audience. It is an informative and easy-to-understand book which examines what’s happening in the oceans in the present and how it could drastically affect the future. The book is a 12-art graphic novel that follows the story of a father and a daughter living in a world where ocean life is rapidly disappearing.
After portraying the problems, the book offers some solutions including sustainable fishing and habitat protection.
The Ocean Life
This book is by a marine scientist, Callum Roberts. This book outlines the ways that Earth’s seas have changed over the past few decades, and how rising temperature, ocean acidification and pollution have using put several aquatic species at risk. Readers will learn what steps humans should take if they want to preserve their oceans.
This book is by Mark Kurlansky. It focuses on one species so it is able to tell a rich and detailed story about the impact that fishes has had on the world. The book delves into the historical figures like Vikings and the soldiers in the Spanish Armada and how they were affected by cod. It also looks at the way fishes’ population has risen and fallen over the years.
This book is by Paul Greenberg. It examines the plight of sea bass, salmon, cod and tuna. This book shows the readers the problems that plague the modern fishing industry. Overfishing puts a huge strain on wild populations but farming can be just as problematic when dome irresponsibly. There are ways to fish sustainability and farm without harming the environment.
Whether you are interested in the past, present or future of the ocean life, one of these books should save your curiosity. More than half of our planet id covered with water so it isn’t a bad idea to learn a bit more about the life that thrives under the sea. If you own a fish then these books can help you understand and treat them better. Fishes are creatures which have very limited expression so it is difficult to understand them.
These books will help change the perception that fishes are unintelligent or mindless. You will be able to know what’s going on in the mind of your aquarium fishes or if they are having any problem in there. If you read this book you might want to get a fish and fishes are a great pet, they require very minimum care and live in just the space given to them.